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Requirements

What You'll Experience

Schedule

  • Bend and Stretch
    35 min
    • Beginner I
    • Melissa Krieger
  • Backbending From The Base: Intermediate Class
    39 min
    • Intermediate III
    • Fiji McAlpine
  • Twist and Stretch
    32 min
    • Beginner II
    • Melissa Krieger
  • Foundations in Flow
    48 min
    • Intermediate III
    • Fiji McAlpine
  • Pilates Fundamentals: The Five Principles
    25 min
    • Beginner II
    • Kim Wilson
  • Pilates: Beginner Level 1 Class 1
    28 min
    • Beginner II
    • Kim Wilson
  • Kundalini Yoga for Beginners
    78 min
    • Beginner II
    • Dawn Rabey
  • Core Strength and Stretch
    54 min
    • Intermediate I
    • Melissa Krieger
  • Chaturanga Dandasana
    3 min
    • Rachel Scott

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