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Requirements

What You'll Experience

Schedule

  • Hatha Yoga for the Heart Chakra
    20 min
    • Intermediate II
    • Sarah Jane Steele
  • Subscribers Only

    Subscribers can enroll for free.

    See Plans
    Duration & Commitment:
    8 Week Program | 3-80 min/day

    Beginner Progressing to Intermediate

    Intermediate I
    Fivestar Rating:
    0
    0 Ratings
    This program is for the beginner student who wants to be challenged with different and more difficult poses and classes, and who wants to rapidly increase strength, flexibility and mental calm.
    3-80 min/day

    Requirements

    • Strap

    • Blocks

    • Bolster

    • Blanket

    What You'll Experience

    Many of these classes will push you out of your comfort zone. There will be many poses that you simply can’t do. It’s perfectly fine to leave them out. Focus on your breath and when you move into an uncomfortable edge, try to do it without tensing your body or quickening your breath. Have patience with yourself.

    You will gradually feel stronger and more flexible, as well as a deeper sense of calm, as you progress through the eight weeks. Your body will open up in ways it never has and you will learn a lot about yourself as you try things you haven’t done before. The optional meditations and breathing exercises will help you relax.

    Schedule

    Week 1

    • Day 1:

      The Ultimate Shoulder Sequence
      63 min
      • Beginner II
      • David Procyshyn
      • Strap
    • Day 3:

      A Deep Release for the Shoulders and Neck
      49 min
      • Beginner II
      • David Procyshyn
      • Strap
    • Day 5:

      Oceanside Restorative Yoga
      54 min
      • Beginner I
      • Melissa Krieger
      • Bolster
    • Day 7:

      The Rhythmic Breath
      10 min
      • Beginner
      • David Procyshyn

    Week 2

    • Day 8:

      Challenge Your Body: A Beginner's Level II Class
      49 min
      • Beginner I
      • David Procyshyn
      • Block
    • Day 10:

      Burnout to Bliss
      66 min
      • Beginner I
      • Nicky Jones
    • Day 12:

      Beginners' Yoga for Leg Strength
      21 min
      • Beginner II
      • Melissa Krieger
    • Day 14:

    Week 3

    • Day 15:

      Maintain Alignment in Seated Poses
      43 min
      • Beginner II
      • David Procyshyn
      • Strap, Block, Blankets
    • Day 17:

      Bend and Stretch
      35 min
      • Beginner I
      • Melissa Krieger
    • Day 19:

      Oceanside Restorative Yoga
      54 min
      • Beginner I
      • Melissa Krieger
      • Bolster
    • Day 21:

    Week 4

    • Day 22:

      Beginner Basics in Flow
      75 min
      • Intermediate I
      • Fiji McAlpine
    • Day 24:

      Deep Release for the Hips, Hamstrings and Lower Back
      47 min
      • Beginner II
      • David Procyshyn
      • Strap
    • Day 26:

      Restorative Yoga: Letting Go Through Stillness and Stretch
      36 min
      • Beginner I
      • David Procyshyn
      • Strap, Bolster
    • Day 28:

    Week 5

    • Day 29:

      Sun Salutes with Binding Twists
      63 min
      • Intermediate I
      • David Procyshyn
      • Strap, Block
    • Day 31:

      Multilevel Morning Flow
      75 min
      • Intermediate III
      • Fiji McAlpine
    • Day 33:

      Oceanside Restorative Yoga
      54 min
      • Beginner I
      • Melissa Krieger
      • Bolster
    • Day 35:

    Week 6

    • Day 36:

      An Evening Flow
      46 min
      • Intermediate II
      • David Procyshyn
    • Day 38:

      Beginner Basics in Flow
      75 min
      • Intermediate I
      • Fiji McAlpine
    • Day 40:

      The Ultimate Shoulder Sequence
      63 min
      • Beginner II
      • David Procyshyn
      • Strap
    • Day 42:

    Week 7

    • Day 43:

      Natarajasana: Dance of the Divine
      68 min
      • Intermediate II
      • Shivani Wells
      • Strap
    • Day 45:

      Restoring Equilibrium
      64 min
      • Beginner II
      • David Procyshyn
      • Strap, Bolster
    • Day 47:

      Oceanside Restorative Yoga
      54 min
      • Beginner I
      • Melissa Krieger
      • Bolster
    • Day 49:

    Week 8

    • Day 50:

      Natarajasana: Dance of the Divine
      68 min
      • Intermediate II
      • Shivani Wells
      • Strap
    • Day 52:

      Playing the Edge
      66 min
      • Intermediate I
      • David Procyshyn
      • Strap
    • Day 54:

      Restoring Equilibrium
      64 min
      • Beginner II
      • David Procyshyn
      • Strap, Bolster
    • Day 56:

    Reviews

    No reviews have been submitted yet.

    Subscribers Only

    Subscribers can enroll in this challenge for free.

    See Plans
    3-80 min/day
    8 Weeks
  • The Rhythmic Breath (Savitri Breathing)
    • David Procyshyn
  • Duration & Commitment:
    2 Week Challenge | 12-68 min/day

    Grounding and Strength 14-Day Beginner Yoga Challenge

    Beginner II
    Fivestar Rating:
    5
    1 Ratings
    This challenge is suitable for busy people who are on the go and need a little grounding in their lives.
    12-68 min/day

    Requirements

    • Blocks

    • Bolster

    • Blankets

    • Strap

    What You'll Experience

    This 14-day beginner yoga challenge focuses on the themes of grounding, nurturing and strengthening. This is a challenge suitable for busy moms who don't have a lot of free time during the week but can find more time during the weekend. It's designed for the shorter classes during the week to be 40 minutes or less, while the weekend classes are approximately 60 minutes should you choose to begin the challenge on a Monday.

    Some of these classes require yoga props, such as a block, strap or bolster. If you need a prop for the class, it will be listed below the instructor's name.

    This challenge features a music playlist for each class, designed by the teacher and is FREE for the first three days.

    Want to join but are short on cash? Apply for a bursary.

    Schedule

    Week 1

    • Day 1:

      A Full-Body Flow for Beginners
      31 min
      • Beginner II
      • Melissa Krieger
      • Block
    • Day 2:

      Beginning Flow
      30 min
      • Beginner II
      • Guy Friswell
    • Day 3:

      The Fundamentals of Standing Poses
      48 min
      • Beginner II
      • Rachel Scott
      • Block
    • Day 4:

      Do Your Best
      19 min
      • Beginner II
      • Guy Friswell
    • Day 5:

      A Whole Body Relaxation
      13 min
      • Beginner I
      • Josh Chen
    • Day 6:

      Movement as Meditation
      50 min
      • Beginner II
      • Guy Friswell
      • Bolster
    • Day 7:

      Yin Yoga for Grounding
      67 min
      • Beginner II
      • Nyk Danu
      • Block, Blankets

    Week 2

    • Day 8:

      The Fundamentals of Backbends
      28 min
      • Beginner II
      • Rachel Scott
      • Block
    • Day 9:

      Self-Study
      34 min
      • Beginner II
      • Guy Friswell
    • Day 10:

      Side Stretches and Twists
      52 min
      • Beginner II
      • Melissa Krieger
      • Block
    • Day 11:

      Meditation 101
      19 min
      • Beginner I
      • Nyk Danu
      • Block, Blankets
    • Day 12:

      Yoga for the Upper Back
      37 min
      • Beginner II
      • David Procyshyn
      • Strap
    • Day 13:

      Core Fusion Flow
      44 min
      • Beginner I
      • Melissa Krieger
      • Block
    • Day 14:

      Restorative Yoga for Self-Care
      66 min
      • Beginner I
      • Nyk Danu
      • Strap, Block, Bolster, Blankets

    Reviews

    menardyvette@gmail.com
    October 1, 2021
    5

    Great flow class, awesome options! I have been out of the practice for a while and this was a lovely refresher. Calming, pleasant voice!

    $14.00
    12-68 min/day
    2 Weeks
    $14.00
    Buy Now

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