Saved For Later

Fivestar Rating:
0
0 Ratings

Requirements

What You'll Experience

Schedule

  • Beginners' Yoga for Leg Strength
    21 min
    • Beginner II
    • Melissa Krieger
  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Connections To Core
    57 min
    • Advanced
    • Fiji McAlpine
  • Burnout to Bliss
    66 min
    • Beginner I
    • Nicky Jones
  • Progressing to Headstand
    65 min
    • Intermediate II
    • Fiji McAlpine
    • Block
  • Armilicious
    18 min
    • Intermediate II
    • Kim Wilson
  • Core Fantastic
    24 min
    • Intermediate II
    • Kim Wilson
  • A 5-Minute Stretching Routine for the Wrists
    4 min
    • Beginner I
    • David Procyshyn
  • Beginners' Yoga for Shoulder Strength
    22 min
    • Beginner II
    • Melissa Krieger
  • Core Strength and Stretch
    54 min
    • Intermediate I
    • Melissa Krieger
  • Yoga for the Feet
    26 min
    • Beginner I
    • David Procyshyn
    • Strap, Block, Rubber Ball
  • Yin Yoga for the Lower Back
    36 min
    • Intermediate I
    • Sarah Jane Steele
    • Blankets
  • Vinyasa Yoga for Lower Back Care: Stability
    43 min
    • Intermediate II
    • Fiji McAlpine
    • Strap
  • Subscribers Only

    Subscribers can enroll for free.

    See Plans
    Duration & Commitment:
    30 Day Challenge | 15-60 min/day

    Empower Yourself 30-Day Yoga Challenge - Intermediate

    Intermediate II
    Fivestar Rating:
    0
    0 Ratings
    If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that.
    15-60 min/day

    Requirements

    • Blocks

    • Strap

    What You'll Experience

    30 Days | 30 Classes

    Own the whole Empower Yourself 30-Day Yoga Challenge - Intermediate video series:

    Large Screen ($250) | Small Screen ($160)

    --------------------------------------------------------------------

    Welcome to our Empower Yourself 30-Day Yoga Challenge. You've arrived at the intermediate version of this challenge. If you are looking for the beginner version, click here.

    If you would like to receive the daily classes via email, please join our mailing list below.

    Sign Up For Daily Inbox Delivery | Cultivate Your Inner Teacher Yoga Challenge

    Schedule

    Week 1

    • Day 1:

      Firefly Pose: Arm Strength
      45 min
      • Intermediate II
      • Fiji McAlpine
      • Block
    • Day 2:

      Firefly Pose: Strengthen and Lengthen
      38 min
      • Intermediate III
      • Fiji McAlpine
      • Strap
    • Day 3:

      Firefly Pose: Workshop
      19 min
      • Intermediate III
      • Fiji McAlpine
    • Day 4:

      Hanuman Fun
      34 min
      • Intermediate III
      • Crista Shillington
    • Day 5:

      A Full Body Vinyasa Flow
      50 min
      • Intermediate II
      • Fiji McAlpine
    • Day 6:

      Playing with Energy
      41 min
      • Intermediate I
      • Ron Stewart
    • Day 7:

      Wake Up!
      10 min
      • Intermediate II
      • Crista Shillington

    Week 2

    • Day 8:

      Bow Pose: Core Strength
      54 min
      • Intermediate II
      • Rachel Scott
    • Day 9:

      Bow Pose: Hip Flexor Release
      42 min
      • Intermediate I
      • Rachel Scott
    • Day 10:

      Bow Pose: Open the Shoulders
      30 min
      • Intermediate II
      • Rachel Scott
    • Day 11:

      Bow Pose: Ready for the Peak!
      52 min
      • Intermediate II
      • Rachel Scott
    • Day 12:

      Morning Wake-Up and Flow!
      20 min
      • Intermediate II
      • Fiji McAlpine
    • Day 13:

      Twisty Twists
      50 min
      • Intermediate III
      • Crista Shillington
    • Day 14:

      20 Minutes to Eight Angle Pose
      22 min
      • Intermediate III
      • Tracey Noseworthy

    Week 3

    • Day 15:

      Lines, Angles and Loops
      49 min
      • Intermediate II
      • Fiji McAlpine
    • Day 16:

      Hop On Your Hands
      22 min
      • Intermediate II
      • Crista Shillington
    • Day 17:

      Chakra One Flow
      50 min
      • Intermediate II
      • Fiji McAlpine
    • Day 18:

      Chakra Two Flow
      50 min
      • Intermediate III
      • Fiji McAlpine
    • Day 19:

      Lift You Up, Balance You Out
      14 min
      • Intermediate I
      • Crista Shillington
    • Day 20:

      Flying Pigeon Pose: Preparation
      54 min
      • Intermediate III
      • Tracey Noseworthy
    • Day 21:

      Flying Pigeon Pose: Going Deeper
      48 min
      • Intermediate III
      • Tracey Noseworthy

    Week 4

    • Day 22:

      Flying Pigeon Pose: The Final Step
      28 min
      • Intermediate III
      • Tracey Noseworthy
    • Day 23:

      Snail Pose: Opening
      49 min
      • Beginner I
      • Satiya Channer
    • Day 24:

      Dancer's Pose: Balances and Binds
      39 min
      • Intermediate II
      • Fiji McAlpine
      • Strap
    • Day 25:

      Dancer's Pose: Supple Spine and Shoulders
      22 min
      • Intermediate II
      • Fiji McAlpine
      • Strap
    • Day 26:

      Dancer's Pose: Workshop
      20 min
      • Intermediate III
      • Fiji McAlpine
      • Strap
    • Day 27:

      Dancer's Pose: Playful Dancer's Flow
      14 min
      • Intermediate III
      • Fiji McAlpine
      • Strap
    • Day 28:

      Snail Pose: Deepening
      49 min
      • Intermediate I
      • Satiya Channer

    Week 5

    • Day 29:

      Wheel Pose: Open the Heart
      43 min
      • Intermediate II
      • Tracey Noseworthy
    • Day 30:

      Wheel Pose: Full Posture
      40 min
      • Intermediate III
      • Tracey Noseworthy

    Reviews

    No reviews have been submitted yet.

    Subscribers Only

    Subscribers can enroll in this challenge for free.

    See Plans
    15-60 min/day
    30 Days
  • Morning Kundalini Yoga
    37 min
    • Intermediate I
    • Dawn Rabey
    • Block
  • Kundalini Yoga for the Heart Chakra
    36 min
    • Intermediate I
    • Dawn Rabey
  • Kundalini Yoga for the Throat Chakra
    37 min
    • Intermediate I
    • Dawn Rabey
    • Block
  • Kundalini Yoga for the Solar Plexus
    34 min
    • Intermediate I
    • Dawn Rabey
  • Fish Pose
    3 min
    • Beginner
    • Fiji McAlpine
  • Bend and Bind
    16 min
    • Intermediate I
    • David Procyshyn
  • Yoga for Knee Arthritis
    24 min
    • Beginner I
    • David Procyshyn
    • Strap, Bolster

Instructors

Reviews

No reviews have been submitted yet.
Free
Free
Enroll Now