Lying Deep Chest Opener
Neck Stretch: Levator Scapula Yin Yoga for the Hips and Hamstrings A Seated, Whole Body Hatha Yoga Flow
Yin Yoga for the Lower Back Deep Release for the Hips, Hamstrings and Lower Back

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What You'll Experience

Schedule

  • Lying Deep Chest Opener
    2 min
    • Beginner
    • David Procyshyn
  • Neck Stretch: Levator Scapula
    1 min
    • Beginner
    • David Procyshyn
  • Yin Yoga for the Lower Back
    36 min
    • Intermediate I
    • Sarah Jane Steele
    • Blankets
  • Yin Yoga for the Hips and Hamstrings
    60 min
    • Intermediate I
    • Sarah Jane Steele
    • Block, Bolster
  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • A Seated, Whole Body Hatha Yoga Flow
    45 min
    • Intermediate I
    • David Procyshyn
    • Block

    Date Night with Tom

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