The Ultimate Shoulder Sequence
This slow, meditative Hatha yoga class is a thorough stretching of the shoulders and neck. You will be reminded throughout to return to an awareness of your body sensations as you flow through the poses. A 10-minute total body relaxation completes the class.
Comments
Soooo helpful for my super tight shoulders!
Very good class for desk-sitters. Dave must have knees of steel! Lots of sitting on the knees and so many neck stretches.
Everything is a miracle, including what I learned in this class.
learned some shoulder stretches I've never encountered before.