Yummy 20
Perfect for any time of the day, this quick hatha yoga class has the right amount of strength and stretch while challenging your core and releasing so many of those tight muscles, all in less than 20 minutes! Rachel's guidance is effortless and clear, allowing you to focus more on what you are doing, rather than watching her. Enjoy!
Comments
Yummy and profound. Rachel’s voice and pace have a clear intention: to help her students connect with themselves. Her soothing voice and clear, stedy instructions transmit just how focused she is. One can’t help but follow along and go deep into the self. This class is incredibly grounding. There’s huge value in these 20 minutes. At the end of class I could only think: “You are deeply loved, you are infinitely blessed” True feeling of connectedness.
An excellent and yummy start to my day, thank you Rachel :)
Not a only a good practice to start, but also to end the day!
Perfect morning practice - nicely paced and gets into all of the tight, just-got-out-of-bed spots. A new favorite! Thanks, Rachel!