Yummy 20

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Duration: 
19:59
0
Your rating: None
4.81967
Average: 4.8 (305 votes)
Class Description: 

Perfect for any time of the day, this quick hatha yoga class has the right amount of strength and stretch while challenging your core and releasing so many of those tight muscles, all in less than 20 minutes! Rachel's guidance is effortless and clear, allowing you to focus more on what you are doing, rather than watching her. Enjoy!

Comments

I really love this! I am new
elpinomiki27 3 weeks ago

I really love this! I am new at DYWM and at yoga and I wanna say a big THANK YOU for inspiring and guiding us to this great adventure! So thanks again from a new and passionate friend from Greece..

Great awakener
Rbreid73 1 month ago

This may only be 20 mins, but I love this class. It's my go to class when short of time, but in need of a class that still challenges. Rachel's expert tuition guides smooth transitions between the postures, with me taking extra time for shavasana when I can to savour the sense of space that's created and preparing me for the day ahead. Thank you Rachel.

My 20 minute go to
Kaisha 2 months ago

Over and over again I return to this for a quick, delicious stretch. Thank you Rachel and DYWM for an reliable method of self care.

this is my go to de-stresser
domisobi 4 months ago

this is my go to de-stresser (especially during finals!) thank you!!!!

Love this video!
MadelineBelle 5 months ago

This was my first time doing this practice and man was it a work out. My legs were shaking but it felt so good! I can't wait to keep doing this one and (hopefully) find it easier and easier. Perfect amount of challenge although it did move a little quickly for a beginner.

Great after rowing!
Wushuchick 6 months ago

Great video thanks! Needed a way to warm down from a rowing work out and this hit the spot.

Thank you. Loved this afteer
Margarete 6 months ago

Thank you. Loved this afteer my power walk. Thank you. Namaste

This is a great way to start
Rnfromjmu 7 months ago

This is a great way to start my day. I have ankylosing spondylitis which really creates pain and stiffness throughout the spine and other joints as well as hindering core strength, especially in the morning. This was a great, gentle way to wake up those areas that can be so pesky. Thank you!