Esalen pool
gorgeous rooms
accomodations
Retreat Duration:
5 Days

YOU MATTER: Get Out of Your Own Way and Be the Creator of Your Own Life

Retreat Location:
Big Sur, California
Join Tracey Noseworthy for a 5 day journey inward to embrace the true essence of YOU.
Start Date:
Sunday, April 28, 2019
End Date:
Friday, May 3, 2019
Venue:
Esalen Institute
Instructors:

What You'll Experience

Join Tracey Noseworthy for a 5 day journey inward to embrace the true essence of YOU. Through meditation, mantra, pranayama, and asana, we will open and discover who you really are and who you are capable of being. Settle in and get familiar with your body. Unwind, and dance with your strength in a slow flow.

First, we realign to the principles of foundation, build in commitment, and honour your practice . Then we revisit why you came, flirt with the inner strength found in trusting yourself and experience the Emotional Flow. Finally, we release and prep for reintegration. Seek an anchor to your source, clarity, authenticity and truth. Through this, encourage the body to embrace self-nourishment and intuitively respond with an open heart in your everyday.

Come prepared to sweat a little, laugh or cry a lot, harness the busy mind, entertain your inner spirit and recognize the power we hold when we rid the mind of its distractions. If you stopped holding yourself back ~ where would you go?

Instructors

Tracey is light, fun, humorous, and passionately dedicated to the teaching of yoga. She brings in everyday life, speaks from her heart and inspires her students long after they leave the mat. Tracey offers public and private classes to all ages, creatively sequenced workshops, teacher trainings, on-line classes, personal training sessions, and mentorship for yogi graduates. Tracey has a passion for youth, teaching mindfulness and body awareness in classrooms around the city. She offers group sessions for many high profile businesses and she hosts events with local DJ’s to bring a fun, and creative element into the space. Tracey was named the “Most Distinguished Teacher” at the 2017 Victoria Yoga Conference and sat on the selection committee for 2018. She is a graduate of McMaster University with a Physical Education Degree. She offers over 25 years experience in health and fitness, over 4000 hours teaching yoga, an E-RYT 500 hour and ACE Personal Trainer Certifications. She is based out of beautiful Victoria, British Columbia, has a love for life, her children, her partner, her dog, travel and study. Tracey loves teaching ~ moving bodies, inspiring minds and is beyond grateful for the life she lives!

The Venue

Join Tracey Noseworthy for a 5 day journey inward to embrace the true essence of YOU. Through meditation, mantra, pranayama, and asana, we will open and discover who you really are and who you are capable of being. Settle in and get familiar with your body. Unwind, and dance with your strength in a slow flow.

First, we realign to the principles of foundation, build in commitment, and honour your practice . Then we revisit why you came, flirt with the inner strength found in trusting yourself and experience the Emotional Flow. Finally, we release and prep for reintegration. Seek an anchor to your source, clarity, authenticity and truth. Through this, encourage the body to embrace self-nourishment and intuitively respond with an open heart in your everyday.

Come prepared to sweat a little, laugh or cry a lot, harness the busy mind, entertain your inner spirit and recognize the power we hold when we rid the mind of its distractions. If you stopped holding yourself back ~ where would you go?

Food

Three times a day, visitors gather at Esalen’s renowned lodge to enjoy delicious buffet-style meals incorporating produce from the institute’s organic farm, hormone-free dairy, local cage-free eggs, fresh caught fish, and all organic meats. Dairy free, vegetarian, vegan, and wheat free options come with every meal and the chefs are happy to tailor to specific dietary needs or allergies. Best of all, the lodge is open and stocked round-the-clock with coffee, tea, fruit, homemade breads, and tasty spreads in case you get a little peckish between meals or find yourself in the mood for a midnight snack!

Directions

Esalen is accessible from the north or south via US Highway 101 and Highway 1. Driving instructions from the north or south and a detailed map are available here: https://www.esalen.org/page/getting-here

San Francisco International Airport is 150 miles north of the Esalen and San Jose International Airport is 120. The institute offers shuttles on Fridays and Sundays to both airports. Learn more here: https://www.esalen.org/page/travel-esalen-shuttle

You can request to be added to the institute’s rideshare list. Esalen will attempt to connect you with others who are coming to Esalen from a similar location on the same day. To be added to the rideshare list you can contact the Institute’s guest services at 888-837-2536 or email: info@esalen.org

Highway 1 is sometimes effected by slides or other conditions, so it's important to check prior to departing. Check highway conditions by calling: 800-427-ROAD (7623) within California 916-445-7623 from outside of California or by visiting: http://www.dot.ca.gov/cgi-bin/roads.cgi

For more on getting to Esalen visit: https://www.esalen.org/page/getting-here

Testimonials

Click 'Register' link to see pricing.
Start Date:
Sunday, April 28, 2019
End Date:
Friday, May 3, 2019
Click 'Register' link to see pricing.