Yoga Workouts for Men: Upper Body
Guy’s 'Yoga Workouts for Men' offer a powerful, clear and accessible approach for men to engage in the physical practices of yoga. This 20-minute practice focuses on building strength and mobility in the upper body, including arms, shoulders and upper back.
This can either be done as a stand-alone class or as Day 11 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Yoga Workouts for Men: Upper Body Playlist (to be played with the class)
Click on the playlist below at the 2:00 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Some real nice therapy for the upper body. Cheers
Thanks, Guy!
Nice midday practice to release tension in the upper body. Could be done in an office setting or somewhere else when you might not have a mat - there is one brief plank sequence and a quick visit to downward dog, but otherwise it's mostly standing. Thanks, Guy!
Short but nice practice. Enjoyed the sequence of poses.