Yoga Tutorial: Bhastrika Pranayama

Intermediate I

(14 Reviews)

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This yoga tutorial with David takes you through a step-by-step process that teaches you how to do the breathing technique bhastrika pranayama, or the bellows breath. It is a powerful breathing exercise that, when done properly, can bring many benefits, including a sharper mind, increased energy and stress relief. Note: David moves into the tutorial quickly, so be ready!

Equipment

None

Focus

Vigorous/Energy
Stress/Anxiety

Style

Pranayama Yoga

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