Yoga For Shoulder Strength and Stability
This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.
Comments
That was so helpful and for sure I will come back to this again, and again. Thank you Fiji
That was helpful, thank you Fiji!
After doing this tutorial now twice I see a glimmer of hope! Also it will not be easy to correct poses I have done wrong for so many, many years. A lot of homework to do, thanks.
Very nice. I enjoy these shorter, specifically focused classes as much as the longer ones. Thank you.