Yoga for Seniors: Right-On-Wrists

Beginner I
(11 Reviews)
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Michelle guides you through a gentle but vigorous chair yoga flow that focuses on the hands, wrists, arms and shoulders. It's thorough, gentle and effective, strengthening and stretching the key muscles that keep the upper body strong and healthy.


  • Chair


  • Arms/Hands


  • Chair Yoga
  • Hatha Yoga
  • Yoga for Seniors
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