Yoga for Seniors: Hips, Knees and Feet
Michelle takes you through an invigorating sequence of strengthening and stretching exercises for the hips, knees and ankles - all done in a chair! It's a great class for seniors or for anyone with limited mobility. Filmed in beautiful Victoria, you'll thoroughly enjoy being a part of this class!
Comments
Hi! Question for you. I'm 17 years old, and my mother is 63. I've been looking for some yoga we can do together because I have anxiety (it helps TREMENDOUSLY!) and her doctor is wanting to loose weight (she also has back pain that I KNOW yoga will help with). Would you recommend any senior videos that are a little more active, but not too much getting on the floor bending and such?
I'm no senior (yet!), but I do have a dislocated shoulder and was getting frustrated I could not do any yoga. But this class was ideal to keep the lower body a little flexible whilst still protecting my poor shoulder in a sling. thanks Michelle, I'll definitely bookmark this one.
Hi jayjoshi. Thanks for letting us know. Our intention is to have Iyengar classes available sometime soon, but we don't presently have one in the works. I'll put a post up when we have one coming!