Yoga for Self-Compassion

Beginner II
(168 Reviews)
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This class is a more challenging beginner yoga flow that invites you to cultivate self compassion. Coming from a “no pain no gain” culture, many of us benefit from being reminded that practising yoga in a way that helps us honor the experience pleasure in the body can be a more effective way to calm the nervous system, while still building strength and alignment. This class can also help you appreciate the experience of pleasure in your daily life.

Equipment

  • Bolster

Focus

  • Twists
  • Stress/Anxiety
  • Balance
  • Neck/Shoulders

Style

  • Hatha Yoga
  • Vinyasa/Power Yoga
ama1031
April 4, 2020
Comment:

I started to write a comment and my words, thoughts, and gratitude are exactly the same as the person before me. What a beautiful class. I particularly enjoyed this being in nature, it created such a comforting sacred space. Thank you!

cgrdina
April 3, 2020
Comment:

What a beautiful class! Learning the strength to get the most of out the poses and keeping your body safe is so important. Thank you!

Callielou
April 3, 2020
Comment:

Really enjoyed this class. Peaceful and beautiful and I feel so good after. Thank you Ron!

Paulette9
January 12, 2020
Comment:

I love you Ron! I love your authenticity and inner joy! Your cues are right on and your choice of words helped me to feel more relaxed and open and accepting of my body - to really embrace pleasure. You are a wonderful yoga instructor - thanks for another great class!!

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