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This class is a more challenging beginner yoga flow that invites you to cultivate self compassion. Coming from a “no pain no gain” culture, many of us benefit from being reminded that practising yoga in a way that helps us honor the experience pleasure in the body can be a more effective way to calm the nervous system, while still building strength and alignment. This class can also help you appreciate the experience of pleasure in your daily life.
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Comments
I started to write a comment and my words, thoughts, and gratitude are exactly the same as the person before me. What a beautiful class. I particularly enjoyed this being in nature, it created such a comforting sacred space. Thank you!
What a beautiful class! Learning the strength to get the most of out the poses and keeping your body safe is so important. Thank you!
Really enjoyed this class. Peaceful and beautiful and I feel so good after. Thank you Ron!
I love you Ron! I love your authenticity and inner joy! Your cues are right on and your choice of words helped me to feel more relaxed and open and accepting of my body - to really embrace pleasure. You are a wonderful yoga instructor - thanks for another great class!!