Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II
Note: You will need a small towel for this class. Find relief for your lower back pain with part two of this 2-part series on yoga for lower back health, flexibility and strength. David takes you through a thorough, beginner yoga class that helps you strengthen the muscles that support and strengthen the lower back, stretch the back muscles that can cause lower back pain and relax the area around the back, helping you understand how to stop reinforcing the pain pattern in your body. This is the 2nd of a 2-class series. The first is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I.
Comments
Perfect. Thank you. Your voice is so soothing David it really induces relaxation.
Great stretches. Wonderfully strengthening and freeing. I love your delivery: your instruction is precise, calm, helpful, timely and gently encouraging. Thank you so much.
Your lower back classes have helped me so much David. I suffered terribly and since doing your classes my back is strong and pain free. Sincere thanks, Namaste
Thank you