Yoga for Inner Acceptance

Beginner I
(237 Reviews)
Access this free class

If you sometimes struggle with accepting your inner experience - such as who you are, how you feel, what you think about and what others think of you - then give this class a try. It's designed to gently shift your perspective, encouraging you to feel your body and experience your emotions in a nonjudgemental way and to awaken compassion. If you repeat it regularly, it will help you better understand yourself, and can teach you how to let go of feelings of anxiety, depression and emotional pain.

Equipment

  • Blankets

Focus

  • Stress/Anxiety
  • Sleep/Relaxation

Style

  • Gentle Yoga
  • Hatha Yoga
Jen Salmon
April 16, 2022
Comment:

That was just perfect for how I feel today. Really beautiful practice, thank you

limber
April 11, 2022
Comment:

Thank you David. This was exactly what I needed today.

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