Yoga for Grounding and Sleep

Nyk Danu
Instructor Nyk Danu
4.75
Average: 4.8 (4 votes)
If you're having issues with the player:
Duration:
60
:
19

In this grounding practice with Nyk, we explore some sweet gentle flowing poses to free all the joints of the body then switch into the stillness of yin poses and cap the whole practice off with a yoga nidra practice designed to get you relaxed and ready for bed. Note: An eye pillow for this practice is optional.

This can either be done as a stand-alone class or as Day 14 of Grounding and Strength 14-Day Beginner Yoga Challenge.

Yoga For Grounding and Sleep Full Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

 

 

 

 

 

 

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: Block, Blankets
Style: Gentle Yoga, Yin and Yin/Yang Yoga, Yoga for Anxiety/Stress

Comments

debkiger 6 days ago

Simply wonderful for promoting movement in all the joints, getting breath distributed everywhere throughout the body, and a delicious yin session to bring it all together. A little post-production editing is probably in order; there were several pauses/delays that can be eliminated. And a definitive end to savasana would be a bonus.