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This dynamic, full-body vinyasa yoga class takes a well-balanced approach to the body, moving the spine in all directions and including opportunities to release so many muscle groups, including the hamstrings, hips, hip flexors, back and shoulders. As you move through the flow, Crista incorporates using the wall in a creative, supportive way, while progressing safely toward two challenging poses, forearm balance and wheel.
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Comments
Super skilled teacher, brilliant! My first with Crista so a bit of a baptism of fire but certainly won’t be my last :) Loved, LOVED the chant at the end, what a beautiful voice, your good and kind heart shines through your teaching. Thank you.
Thank you! So enjoyed that.
Such a fun, fun class! I love it when I’m in a playful mood.
This is great! Nice deep stretches and back bends. I found the wall work challenging but am inspired to keep practising. Thank you :)