Yoga Fun at the Wall

This dynamic, full-body vinyasa yoga class takes a well-balanced approach to the body, moving the spine in all directions and including opportunities to release so many muscle groups, including the hamstrings, hips, hip flexors, back and shoulders. As you move through the flow, Crista incorporates using the wall in a creative, supportive way, while progressing safely toward two challenging poses, forearm balance and wheel.