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In need of a little core boost? This quick vinyasa flow class with Jonni-Lyn is designed to build core strength through a variety of different yoga poses and variations. It's a great, short practice to add after a class or can also be done as a stand-alone.
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Comments
Love this class for a quickie core workout that delivers!
Extremely quick moving so I recommend doing it twice the first time and NOT rushing yourself if you do not want to injure yourself. However it is a GREAT core practice and I can see doing this often and multiple times. Great to develop your core!
it was really fun, thank you, Jonni!!! It was a short time but this class left me full of energy!
Fun, intense and invigorating! Who knew core work could be such fun? Thanks, Jonni-Lyn :)