Yoga for Digestion: Full Class
Help heal and strengthen your own digestion with this full-length class that focuses on meditation, breath work and yoga poses, all which are designed to relax, massage and stimulate the digestive system. The class finishes with a deep, 20-minute relaxation.
Comments
This was just the most incredible practice. It was absolutely what I needed today when I woke up with stomach cramps, tension and pain. By the end of the meditation I felt emotional from all I had released. Thank you - for the care and attention ou put into your videos. This will form a part of my regular practice!
Best wishes,
Rebecca
This is exactly what I needed today. Thank you so much!
All of your classes are great - this one is no exception. Loved the meditation at the end. Your guidance is clear and helpful. Thank you.
Unable to play this class.