Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
Wow! Fiji creates poses which flow from one to another like no instructor I have ever had. Couple that with her amazing succinct instructions and this class, like all her others I have tried, was fabulous. Thank you Fiji!
Love it!
Inspiring...as always... Fiji
I have been sick over the holidays and stopped my daily practice for almost a month now. This was a wonderful class to get me back on the mat. Waking up my body without making it too exhausting or strenuous. Great way to get back in the swing of things!