Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
Perfect class for an evening pickup!
Nice flow. I like the reminders to keep letting go and the longer breathing times in the postures. Thank you.
Thank you Fiji :)
Great class to get back on track with my practice. Fiji is the best!