Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
Lovely start to this 30 day journey.
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I'm easing my way back into practice after some injuries, and this was just the right amount of challenge. Thank you!
Great practice to start things off. Thanks Fiji!