Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
This class is so well designed. The flow is great and I love the transition to savasana. Thanks Fiji! :)
Wonderful practice! Thanks, Figi!
I loved this sequence and the smooth and natural transition from one pose to another.
Great starting this challenge with Fiji