Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
My favourite thing about this class were the shoulder opening poses right at the start--I feel like a new person! Thanks for the great class.
It was a great class as i always enjoy fijiis classes, just felt a bit too much talking for me..
Thanks Fiji, wonderful class
Thank you Fiji , lovely practice as always :) I will try the longer class when I have some extra time.