Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
I am delighted I found this class. It's refreshing, smooth and really did energize me for the day. Thank you Fiji.
Thank you for another great class. Namaste.
Just builds up too difficult for me at this time.
12/31/20. Very nice way for me to get my head clear and feel grounded and calm before another hectic shift at the hospital. Good reminders to look for + sense the spaciousness in my body and mind. Thank you.