Yoga to Build Resilience - Full Class
Find the source of your inner resilience with this class that combines pranayama, dynamic flow, and deep rest. Fiji teaches you how to grow your resilience by nurturing yourself on many levels, so you have the energy and wisdom to realise your best self! There is also a shortened version of this class if you're feeling like you don't quite have the time.
Comments
From now on I'm going to think of "shaking with joy" when I'm doing challenging ab work. I love that reframe! <3 Thanks for this practice!
Fiji is a light in everyday. She has been a light in my life. This class is no exception. From my heart to yours, Namasté.
Thank you for this beautiful practice. I will return again and again. My cup is full.
Just what I needed to feel grounded, centered and ready to show up as my best self. Thanks for the beautiful class, Fiji.