Yoga for Bone Health: Upper Body
This gentle hatha yoga class for seniors teaches you how to do yoga in a way that is safe if you have osteoporosis, or helps prevent you from getting osteoporosis. David teaches you how to take care of your body as you get older by doing poses that help prevent and relieve muscle tightness and soreness, joint pain, arthritis, neck pain and headaches. You may also want to check out David's Yoga for Bone Health: Lower Body.
Comments
Thank you so much for making classes for people with osteoporosis. I really appreciate this. I hope you can feel my gratitude :)
I'm 35yo and have been doing yoga for years. This gentle upper body stretching felt great this morning when i was feeling sore from yesterday's workout.
This class is straight-forward (no yoga jargon used here) and accessible to everyone. As David mentions, owning a mat and strap is not necessary, since you can replace the strap with anything rope-like that's about 4 feet long.
Found it to be a gentle, yet effective class to stretch the shoulders and neck
Excellent and just what I needed today. Thank you David