Yoga for Athletes
Being an athlete herself, Fiji knows how to take care of the body when you are punishing it with regular, intense workouts. This class is great for any athlete, whether you are a runner, swimmer, cyclist, football player, hockey player or a lover of any other sport. This will help you recover, prevent injuries and move efficiently in whatever sport you choose.
Comments
I tried this class because I am a fan of Fiji's teaching style, and I have used many of her intermediate level classes. As always, her instructions are clear. I spend a lot of time on a road bike, and I really felt crucial muscles opening and becoming more supple. I'll do this class over and over.
Oh my! This class was so challenging, and my stiff overworked muscles and tight fascia are feeling much better. As usual excellent cueing. Original and interesting progressions.
You nailed it, Fiji. As someone who trains MMA and lifts weights, this was a great way to address some nagging stiffness in the hips and lower back. Heck of a workout. Really tested my limits.
I really enjoyed the length and flow of this class, thank you Fiji for keeping us balanced, north, south, east and west : )