Nowadays, we barely have enough time to take care of ourselves. Most of the time, we are so engrossed in work that we lose ourselves and forget to exercise regularly. Yoga keeps your body fit and mind calm, and hence, it makes a lot of sense to incorporate it into your daily life. But that does not mean you need to head out to a yoga class right now. It could be impossible, considering your stressful routine. But don’t worry, you can practice yoga from the comfort of your own home. Here's how.
Set The Environment Right
The first thing you need to do is set the mood for practicing yoga. Clear a little space for yourself, preferably in a well lit and ventilated room or even a partially open space. If the surroundings are serene, there are more chances you'll have a great session. You can place candles or diffuse aromatic scents in the room. Move around any furniture or objects that may be hindering your stretches during the asanas.
Now that the space is set, you need to now focus on being prepared. Read books about yoga and do your research before getting into it. When you have proper guidelines and images/videos depicting the poses, you are less likely to go wrong. Get a yoga mat and change into comfortable yoga clothes. Ensure that you do not eat anything at least two hours before practicing yoga. For this reason, the best time to do yoga for many is during the early hours of the day, but yoga can be practiced anytime.
Keep Your Goals Realistic
You might be ambitious, but it is best to keep your goals realistic before starting your practice. Ensure that they are measurable, achievable, and time-bound. If you set very difficult goals, you will be discouraged if you are unable to achieve them. Don’t start with long hours in the beginning. Increase the practice time gradually, and you will see promising results.
Ideal Time To Do It
You can Do Yoga at any time of the day, it ultimately depends on what’s best for you. However the ideal time for many people would be early mornings or late evenings as it’s best suited for those who work long hours during the day. Resolve to practice yoga everyday, not as a compulsion but as a way to relax. Everyone has different possibilities as to when they can do it, so do what feels right for you. Set time aside for your yoga session, which will also include warm-up that prepares the body for the session.
Turn Off Any Distractions
Once you have set time aside for yoga, avoid any distractions during that period, whether it is your phone, social networking or household chores. Otherwise, it will only extend the session duration for you. Your sole focus should only be on your goals. Even the slightest carelessness can put you off and spoil your routine. Only with focused attention can you acquaint yourself with the yogic practices. Without any distractions, you will learn to breathe right, which is essential for a beginner to grasp.
Only when you are comfortable can you expect a good session. While practicing yoga, it is very important to dress comfortably. Your attire should allow you to stretch and perform asanas with ease. If your clothes are too tight, they might restrict movement. Also, when your practice gets intense, you will sweat a lot, and hence, clothes made of an absorbing material can be a savior. Go slow and try not to rush the session as every stretch is crucial. Yoga is meant to nourish your soul and make you calmer once you adjust to the practice.
Beginner To Expert
To become an experienced Yogi, the key is to practice regularly. Start with the basics, as a beginner would, and slowly take it forward once your body is in sync. Devote yourself to the practice and do it every day, even if only for 20 minutes. It will be worth it. Increase the difficulty level gradually till you feel comfortable with each pose. You will see that your body will start to open itself more and more as you move forward with restorative postures.
Amidst the craziness of everyday life, committing to a yoga class can be next to impossible. Hence, doing it at home is a more comfortable and practical option. It will release any tension and stress and promote a better quality of life. By practicing yoga, you will gain self-control, enjoy better health, and have reduced stress levels. So, start today!
Author Bio :
Nisha is passionate about writing and loves to share her thoughts with the world. She has written many articles on yoga, fitness, wellness, remedies, and beauty. She keeps herself updated by going through interesting blogs every day. This fuels her passion and motivates her to write appealing and engaging articles. She is a regular contributor to StyleCraze.com and a few other websites.