Yoga for Anxiety
Anxiety can be a difficult emotion to let go of. It requires a lot of self-reflection, opening up to vulnerability, an understanding of what anxiety feels like in your body and how to move it through. David spent many years plagued with anxiety and this class brings together everything he has learned through pranayama, meditation, movement and yoga that has helped him move through it. If you would like to go into more depth, check out our Yoga for Chronic Stress, Anxiety and Depression program (for subscribers only).
Comments
During this class something inside me really moved away, because when I turned down the knob of guilt, urgency to have things done, fear....I suddenly started crying! couldnt stop! and on the following movements, it stopped. So thank you sooo much. I feel much relieved.
David, you are our hero! This class left me feeling so very calm. Breath work is so amazing! You truly are a wonderful person! Thank you for giving of yourself!
Thank you David for such an amazing site! I have followed you and other teachers on here for a long time. Just couldn't be happier
David is so compassionate and in right career.:)