Sarah-Jane begins with a yang flow, which is full of energy, movement and challenging poses, to warm and prepare the body for 30 minutes of yin. The heat generated during the first 20 minutes makes the yin poses - the deeper spinal bends and twists - feel so good you'll want to spend a lot more time in savasana.
Hatha Yoga Videos
Yoga for Back Care Videos
Meditate and Flow Livestream with David Procyshyn - Aug 28 @ 10am PST
- David Procyshyn
- 55 minutes