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In this 60-minute yin practice, you will be guided through a delicious and nourishing yin practice designed to open the hips and recover from daily activities such as sitting, walking, running, and biking.
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Comments
Based on my own little groans throughout the practice, I would say I need to revisit this video more often. It is just what the doctor ordered!
Amazing! I always find dragonfly in yin so easy even when my head touches the ground. In this class, dragonfly was a pleasant challenge for the first time thanks to your suggestion to put blocks under the heels :) Wow! What a deep release! Thank you so much Rachel.
Rachel, you're fantastic, as always. With each one of your classes, I learn tiny details about posture that make me improve with my practice. You are an excellent teacher. Hip opening is a long-run challenge, and I need both strengthening and stretching them. After this class, my hips were loose and flexible. Thanks a lot.
Thanks for this one, it's been a lifesaver.
What are the chances you would film a Yin Shoulder class to pair it with?