Yin Yoga for the Lower Back

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Difficulty: 
Beginner
Style: 
Hatha Yoga
Yin Yoga
Yoga for Back Care
Equipment: 
Block
Bolster
Duration: 
33:28
0
Your rating: None
4.75
Average: 4.8 (8 votes)
Class Description: 
Anastasia's gentle, clear guidance makes this yin class a pure joy. She helps you relax into poses that will release the muscles in your back, hips and legs, holding longer to deepen the release with breath and awareness. Your lower back with thank you for doing this yin yoga class for the spine. If you don't have a bolster, learn how to make a bolster at home. The music playlist is provided by Yogitunes.

Comments

Heavenly love love love
chopper 1 week ago

This is a beautiful relaxing class at the end of the day ,I left all my stress on the Mat. I love your gentle voice and options that you provide. I will put this in my favourites for bedtime
Peace