Anastasia's gentle, clear guidance makes this yin class a pure joy. She helps you relax into poses that will release the muscles in your back, hips and legs, holding longer to deepen the release with breath and awareness. Your lower back with thank you for doing this yin yoga class for the spine. If you don't have a bolster, learn how to make a bolster at home. The music playlist is provided by Yogitunes.
Yin Yoga for the Lower Back
Yoga for Back Care