Yin Yoga for the Lower Back

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Download ($3)
Anastasia Hangemanole
Hatha Yoga
Yin Yoga
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.6 (38 votes)

Anastasia's gentle, clear guidance makes this yin class a pure joy. She helps you relax into poses that will release the muscles in your back, hips and legs, holding longer to deepen the release with breath and awareness. Your lower back with thank you for doing this yin yoga class for the spine. If you don't have a bolster, learn how to make a bolster at home. The music playlist is provided by Yogitunes.


Note for people with knee issues
karalittle 6 months ago

Great class - just wanted to point out for people with knee issues looking at this class, there is an extended child's pose, so I found it handy to have my small cushions ready for under and/or behind my knees for extra padding and reduced compression on the joints.

Perfectly peaceful relaxing
nipper 8 months ago

Perfectly peaceful relaxing half hour.

Sooooo good.
jklebenov 1 year ago

I have been looking for something like this. A lot of the yin videos on youtube are much too strenuous. I made the bolster out of two blankets and it worked wonderfully. Thank-you!

my dr. recommended this site
Lhaynes 1 year ago

my dr. recommended this site as a physical therapy for my back. it'swonderful. i have never done yoga before. my back is starting to feel better

I was quite sick for over a
Dtaulborg 1 year ago

I was quite sick for over a week and was not able to get my yoga in ( had a sinus infection and found that even just a downward dog caused my head to want to explode). After a week and a half of no yoga I noticed I was having some pretty sever sciatic discomfort and found this practice and have been doing it once to twice a day for a few days and am just about good as new! Thank you Anastasia!

Great class
Helen Alford 1 year ago

After a long day on my feet at work this class not only made my back feel wonderful but has given me a feeling of peace too. Perfect for when you want a deep relaxation after a hard days work.

Heavenly love love love
chopper 1 year ago

This is a beautiful relaxing class at the end of the day ,I left all my stress on the Mat. I love your gentle voice and options that you provide. I will put this in my favourites for bedtime