Yin Yoga for the Lower Back

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Difficulty: 
Beginner
Style: 
Hatha Yoga
Yin Yoga
Yoga for Back Care
Equipment: 
Block
Bolster
Duration: 
33:28
0
Your rating: None
4.75
Average: 4.8 (16 votes)
Class Description: 
Anastasia's gentle, clear guidance makes this yin class a pure joy. She helps you relax into poses that will release the muscles in your back, hips and legs, holding longer to deepen the release with breath and awareness. Your lower back with thank you for doing this yin yoga class for the spine. If you don't have a bolster, learn how to make a bolster at home. The music playlist is provided by Yogitunes.

Comments

Sooooo good.
jklebenov 3 days ago

I have been looking for something like this. A lot of the yin videos on youtube are much too strenuous. I made the bolster out of two blankets and it worked wonderfully. Thank-you!

my dr. recommended this site
Lhaynes 1 week ago

my dr. recommended this site as a physical therapy for my back. it'swonderful. i have never done yoga before. my back is starting to feel better

I was quite sick for over a
Dtaulborg 2 weeks ago

I was quite sick for over a week and was not able to get my yoga in ( had a sinus infection and found that even just a downward dog caused my head to want to explode). After a week and a half of no yoga I noticed I was having some pretty sever sciatic discomfort and found this practice and have been doing it once to twice a day for a few days and am just about good as new! Thank you Anastasia!

Great class
Helen Alford 3 weeks ago

After a long day on my feet at work this class not only made my back feel wonderful but has given me a feeling of peace too. Perfect for when you want a deep relaxation after a hard days work.

Heavenly love love love
chopper 1 month ago

This is a beautiful relaxing class at the end of the day ,I left all my stress on the Mat. I love your gentle voice and options that you provide. I will put this in my favourites for bedtime
Peace