Yin Yoga for an Open Heart

Intermediate I
(59 Reviews)
Access this free class
In this practice, Nyk guides you through yin yoga poses that open your physical and metaphysical heart, improving not only your posture but also capacity for joy and compassion.

Equipment

  • Block
  • Bolster
  • Blankets

Focus

  • Flexibility

Style

  • Yin and Yin/Yang Yoga
Joanna Moore
May 24, 2020
Comment:

This was my first time doing a class with Nyk, too. I'll definitely be repeating this heart-opening class, and looking for more of hers. She has a pleasant soft voice, very calming. Thank you

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