Wring it In, Wring it Out
Wring out the old and wring in the new in this class that is all about twists! Fiji will help you work up a sweat in this intermediate/advanced vinyasa flow that also incorporates a few fun arm balances.
This can either be done as a stand-alone class or as Day 30 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
twisted crow is one of my faves. love how you build up to this peak pose:)
You take a twist practice to another level with your wise words. I will look for what I can let go of, what has already served me but is no longer needed. Namaste, Fiji.
Perfect level for me. Thanks so much for a wonderful class!
Fiji: I really value your guidance. I seek out your classes and invariably enjoy making the effort to rise to the challenges you present. I have one request, though: Those of us who have had a low-back issue are usually advised against deep forward folds. Would you consider building an alternative into your classes? Again, I love your work and am grateful for it.