Wring it In, Wring it Out
Wring out the old and wring in the new in this class that is all about twists! Fiji will help you work up a sweat in this intermediate/advanced vinyasa flow that also incorporates a few fun arm balances.
This can either be done as a stand-alone class or as Day 30 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
A wonderful class as always! Thanks Fiji!
What a nice way to end this 30-day challenge. Intense and gentle. Phew!
Steady pacing and calm cueing through this whole practice. My stiff, tired body (after a mtn. bike ride today) definitely appreciated the twists.
Thank you.
Thank you for a beautiful, challenging class! A fantastic start to my day :) You are so talented and creative- thank you for all that you do!