Wring it In, Wring it Out

Intermediate III
(80 Reviews)
Access this free class

Wring out the old and wring in the new in this class that is all about twists! Fiji will help you work up a sweat in this intermediate/advanced vinyasa flow that also incorporates a few fun arm balances.

This can either be done as a stand-alone class or as Day 30 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment

  • Block

Focus

  • Whole Body
  • Twists
  • Balance
  • Arms/Hands

Style

  • Vinyasa/Power Yoga
outdooryoga
November 3, 2021
Comment:

What a nice way to end this 30-day challenge. Intense and gentle. Phew!

barbkoch
June 19, 2021
Comment:

Steady pacing and calm cueing through this whole practice. My stiff, tired body (after a mtn. bike ride today) definitely appreciated the twists.
Thank you.

aw9918
October 11, 2020
Comment:

Thank you for a beautiful, challenging class! A fantastic start to my day :) You are so talented and creative- thank you for all that you do!

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