Workshopping Wheel Pose

Intermediate II
(21 Reviews)
Access this free class

This is a brand new DYWM class format. Fiji has designed this video with a peak pose in mind (Wheel Pose, or Urdhva Dhanurasana), and has built the class in 3 sections, with the purpose of preparing your body to move into wheel safely and effectively. The three sections are: 1) Warming up to wheel pose, 2) Moving into wheel pose and 3) Deepening wheel pose, and you can stop with a short Savasana after 1 or 2 and take weeks or months to move onto part 3, when your body is ready. Even though we call this a workshop, it is still mostly a flow, and typical to Fiji, it is challenging. Give us feedback below. If you like this format, we'll do more like this in the future.

Equipment

  • None

Focus

  • Spine
  • Flexibility
  • Backbends

Style

  • Vinyasa/Power Yoga
Nuriblaqui
November 21, 2016
Comment:

A great class to work wheel pose with Fiji. Wonderful warm up and good instruction to practice wheel pose safely. I'd love to have more workshops like this!

lkarnold
November 21, 2016
Comment:

This is fantastic, it really helped me to warm up and move into a deeper wheel pose! I would love to see Fiji do more videos like this, and I would especially love to see one for inversions which I find can be intimidating to try in a regular class.

Namaste!

Loading... Click here if it takes longer.