Wonderful Wall Twists
This hatha yoga class works with the wall to help you better understand alignment within many well-known yoga poses, such as downward facing dog, revolved half moon and warrior two. Using the wall can be surprisingly transformative, and Rachel has a nice way of helping you experience it in your body as you move through a nicely-paced flow. The class ends with a few restorative poses at the wall and a well-deserved savasana.
Comments
Very powerful practise.I loved the back bending pose with the block,it left my back feeling totally streched !!!! Rachel is magnificent giving clear instructions during the poses.as a beginner I felt completely safe!!