What Can Our Hips Teach Us?
In this class with Jonni-Lyn, we ask ourselves: What can our hips teach us? Can we open and go further, perhaps lifting into an arm balance? Or maybe we need to back off and give ourselves time and space. Through this practice we will start to open our hips with some sun salutations, standing poses and hip openers. We'll also explore an arm balance with these open hips and then move into our final relaxation and short seated meditation.
Comments
I didn't like this class at all. The warm-up part is way too short. It's important not to rush through the "kobras" right in the beginning of the class. Since part of this "in a hurry warm up" is to be done with closed eyes it's even more important to go a bit slow. Unfortunately Jonni-Lyn forgets sides in several of the asanas and the choreography of the hip-asanas lying down are a bit too much, seeing as this is an intermediate class. A yogi showing off feels "in your face suckers" to me... I genuinely feel this class don't belong in this otherwise excellent challenge.
thank you great on the hips! except i think we 4got the left side when you did side plank
This practice begins with very rapid transitions, leaving little space for modifications if needed. This had the curious effect on me of creating A LOT of resistance for everything that followed. Also not as much in the hips as I expected (due to lack of modifications). Definitely a good lesson for my inner teacher!
A wonderful class. My hips are happy!