A Well-Rounded Challenging Beginner Flow
This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.
Comments
Just what I needed to ground and energize me for the rest of the day.
Fabulous
Hi Rachel,
I've been coming back to this class for years. It is such an excellent class. Your instruction while precise is also calming as if you've somehow blended physio and yoga. I think this class could be for a beginner, but also for an intermediate as its all relevant. You have a unique approach to yoga that's almost with a touch of physiotherapy or kinesiology. I highly recommend this class for just about anyone.
Thank you for your service,
Nick
Rachel makes all the poses seem do-able. Her instruction keeps me focused on the pose not distracted by the things around me.