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In the first class in Fiji's series on Yoga for Lower Back Care, Fiji spends time on how to activate the core and stabilize the body in order to protect the back and strengthen our natural support mechanisms. This is particularly important in a vinyasa flow, since poses like chaturanga and upward facing dog can be hard on the lower back if not done properly, but it's even more important in daily life when we're walking, running, lifting, reaching and working. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
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Comments
Amazing. As ever.
My low back has been acting up lately, which usually means I go to a few tried and true beginner stretching workouts. But when I saw this, I thought I'd give it a try -- it did not exacerbate my pain at all and I feel wonderful afterward. Thank you!
Great new class! Now I can alternate between this one and David's equally excellent hip and lower back classes. Thank you so much <3
Thank you, I feel so open. Some of the squatting is quite intense ,any suggestions for weaker knees?