Vinyasa Yoga: Focus On Twists
This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.
This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I agree. More intermediate classes with Melissa. I always finish any of Melissa's classes feeling so much better in body, mind and spirit. Thank you
I love all of Melissas classes, her instructions are calm and forgiving. She doesnt talk to much during poses, all I can ask for is more Melissa.
I love your intermediate 1 classes, I can feel myself strengthening and stretching safely. Thanks so much!
Hi Melissa,
This class was excellent for the work on stability and core, transition in lunge levels were very effective allowing me to sense where strengthneing would be offer me more support.
i also really appreciated the location of your video, it offered me a sense of spaciousness.
Thank you