Vinyasa Yoga for Better Sleep
Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.
Comments
Great practice for the end of the day. Thank you
I am so incredibly grateful for this class during this stressful time in our world. It is one of the precious moments that sustains me. Namaste Fiji.
Beautiful class for releasing stress and winding down.
Love it! So relaxing and Fiji’s voice is calming and confident.