Vinyasa for Vitality

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (528 votes)
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Fiji shines in this quick, vigorous power yoga class that challenges your strength and stamina. This 20-minute yoga flow pushes you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed.

Equipment: None
Style: Vinyasa/Power Yoga


Kiratee 4 years ago

A perfect, pocket-sized class. I don't know how you fit so much in! Loved it!

jsbsymons 5 years ago

Fiji packs lots of great work into this short class. Also some nice feet and hand openers at the end. Great for days you don't have an hour but want to feel a little challenged.

eperkins 5 years ago

Excellent, quick way to reinvigorate. Just what I needed to get me through the afternoon! Thanks, Fiji!