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Feeling a little tense? Try this practice. Satiya leads you through this short and sweet hatha flow class that aims to release tension in the body, warming up the upper body, neck and shoulders. Use this relaxation practice any time of the day.
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Comments
Thank you Satiya, I have practising with your classes, and am delighted with your presence ( even in this format!) and your brillant asanas.
Thank you Satiya, I have practising with your classes, and am delighted with your presence ( even in this format!) and your brillant asanas.
Thank you Satyia for another wonderful class. I wake up with pain and stiffness in my shoulders and neck but after your session I feel much loose , also I enjoyed feeling the space in my back. your classes are very special for me. thank you again.
I've been extremely I'll and am finally on the mend. I engaged in this practice today and it was just perfect. So gentle and soothing.