Upper Body and Arm Balance
Work your way into crow pose, in this fun and challenging class. Discover what actions help to stabilize you, as well as what to strengthen, in order to lift up and fly into crow. Arm balances require not just arm strength, but work and support from the whole body! Leave this class feeling stronger and a little lighter.
Comments
Challenging, but I think that I have now understood the path to crow pose and to really finding power with arm balances. So wonderful!
enjoyed this class - details helpful - thank you!
Another new instructor for me…great class!
I really appreciated the midline work to strengthen and balance. Also, thanks for a delicious shivasana…no talking, a length of time.