Twisty Yoga for Beginners
This beginner friendly class focuses on twisting poses with a dash of core work to wake up the midline.
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Comments
Thank you Melissa! I love your playful demeanor that reminds me not to take myself so seriously :-)
I always love Melissa’s classes and this is no exception. It was great for building strength
A pleasant soothing class with yummy twists and stretches. Thank you Melissa.
I enjoyed the new moves & loved the focus on the midline. The last shoulder twist / stretch was bliss after hiking today for several hours with a backpack.